turkey lo mein

I love this quick dinner!  It's easy to put together and low in fat and calories.  It's also a great way to sneak more veggies into a diet. :). This definitely needs to be in your 30-minutes-or-less file!

Turkey Lo Mein
from Taste of Home's Light and Tasty 2002

• 1 pound ground turkey breast
• 1 cup thinly sliced carrots
• 1 onion, chopped
• 1/2 t. garlic powder
• 2 t. olive oil
• 2 packages (3 oz. each) ramen noodles
• 1 1/2 cups water
• 1 package (6 cups) coleslaw mix (without dressing)
• 1 cup frozen peas, thawed
• 1/4 cup reduced-sodium soy sauce

In a large skillet over medium heat, cook turkey, carrots, onion, and garlic in oil until turkey is no longer pink.  Break noodles.  Add noodls, contents of seasoning packets, and water to turkey mixture.  Bring to a boil.  Reduce heat; cover and simmer for 3-5 minutes.  Add coleslaw mix, peas, and soy sauce; cook and stir until cabbage is crisp-tender and noodles are tender, about 1 minute.