Easy, healthy, oven fried chicken is just two Ziplock bags away...seriously! I discovered a recipe in the June/July 2013 issue of Taste of Home for oven-fried drumsticks. I love dark meat, but what I had in my freezer was boneless, skinless chicken breasts. So...I made my chicken even skinnier than the original. It turned out beautifully!
Skinny Oven-Fried Chicken
adapted from "Taste of Home June/July 2013"
- 1 cup fat-free plain Greek yogurt
- 1 T. Dijon mustard
- 2 garlic cloves, minced
- 3 boneless, skinless chicken breasts
- 1/2 cup whole wheat flower
- 2 t. paprika
- 1 t. baking powder
- 1 t. salt
- 1 t. pepper
In a large Ziplock bag, combine yogurt, mustard, and garlic. Add chicken; seal bag and turn to coat. Refrigerate overnight. In another plastic bag, mix remaining ingredients. Remove chicken from the marinade and shake it in the flour mixture, one piece at a time. Place on a broiler pan that has been coated with cooking spray. Bake at 375 for 45 minutes or until cooked through.
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